WARM UP (repeat twice)

10 x Bodyweight Squats
10 x Pushups
10 x Mountain Climbers

CIRCUIT A (Repeat 3 times)

15 x Y Squats (arms wide above head)
15 x Pushups
15 x Lunges (each leg)
15 x Decline Pushups (feet on bench)
60 x Jumping Jacks
15 x Mountain Climbers (each leg)
10 x Inverted Rows

CIRCUIT B (REPEAT 3 times)

8 x DB Split Squat (each leg)
8 x DB Chest Press
20 x DB Row (each side)
15 x DB 1 Arm Shoulder Press
10 x Lying DB Tricep Extension
8 x Chinups

10 x Stability Ball Rollouts
15 x Stability Ball Jacknifes
10 x Cable Chops

CIRCUIT C (Repeat 3 times)

20 x Prisoner Squats (hands behind head)
20 x Pushups
10 x Jumps (continuous)
10 x Inverted Rows
20 x Lunges (each leg)
15 x Close grip Pushups
5 x Inverted Rows