Exercise: 30 minute walk

OMG, OMG, OMG, I’d forgotten what DOMS felt like.  OMG, OMG, OMG!!

Well I did manage to get up this morning and go for a walk, but there was no way that I could run, the legs were just way too sore for that!

When I got home from work I had absolutely no energy to do anything apart from lay on the couch with the fan next to me.  The cooling in the house just didn’t seem to be working very well, and it was hot, hot, hot!

So no 21 minute workout 😳

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