Exercise: 30 minute run/walk

Oh my, it was a hot one!  Just as well I got up at 6am to do my walk/run/shuffle!!

I actually ran more than I walked, which I was quite happy about.  It’s been a while since I’ve run at all, probably close to 3 months now.  I need to get back into it as I don’t want to lose all my running fitness!

I’ve also got a 5km run planned for mid February, so if I can’t run the distance, I won’t be very happy!

One good thing happened……drum roll!  I’ve now got through the week chocolate free.  It’s been a struggle but I’ve done it!  Here’s to many more!