Exercise: 7km Run – DCT – (10’s)

Met Michelle at work for an early run.

We were very lucky that the rain held off as I wasn’t looking forward to getting wet. It was fairly humid and I was a wet rag when we’d finished.

At my desk it took me a while to stop sweating, even though I’d had a fairly cold shower beforehand.

A little ache in my hip at the moment. Not sure why though!

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