Exercise: Spin Class

Don’t you love it when the instructor in the class gets the music just right 😀

How good does it feel when you’re doing an 8 minute hill climb and the music is just the right bpm to get you to the top of the hill.

Loved today’s class. Worked hard and felt good afterwards! I included a 5 minute roll on the treadmill after the class!

As a parent, it’s so uplifting to see your daughter do well at something. Alana’s netball team has won all 3 games so far and they are on the top of the ladder. After last season’s dismal performance it puts a big smile on my face to see them doing so well this season. A very proud mother here!