Exercise: Spin Class

I made it to the gym just as they were opening this morning 😀

Haven’t done a spin class for a very long time, so I wanted to take it easy as I knew that there would be pain otherwise 😯

Yes, well!!!

I had to remind myself that it was going to hurt if I pushed too hard! It’s just so easy to keep cranking up the tension when the instructor says “and another half a turn” 🙄

I might try and do some more spin classes. They are really good value!