Exercise: Bootcamp

Oh it was a tough one tonight 😯

There was this big thick heavy rope…….

Lots of work with arms and shoulders. Then lots of work keeping the rope above our head, and then running around the building with it over our head, and doing burpees with it in our hands and doing jump squats with it in our hands, and over our heads.

I just know I’m going to be sore tomorrow!

I’ve found a new comfort food. Broccoli & cauliflower mashed, with fried onion and bacon and a piece of chicken cut up, all mixed in together with a small dollop of ketjap manis on the top. YUM!