Exercise: Weights, Skipping, Treadmill Intervals

I crammed as much into the time I had available to me this morning. As Nick was working nights, he didn’t get home until nearly 7am, and as I had to be in the shower by 8am, it gave me less than an hour to workout 😯

Unfortunately the skipping has given me the start of shin splints. I can feel the soreness. I have been rubbing some Arnica cream into them to ease the ache. Now I’m not sure whether to keep skipping or stop :roll:`

I went and had a Spirometry yesterday. Now it’s a waiting game until the results get sent back to the Doctor!!

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