Exercise: Weights, 20 mins Treadmill Intervals

I have to get something off my chest before I say anything else…….how hard do you think people are exercising if they can read their book whilst walking on the treadmill 🙄

Okay, now that I’ve got that out, I had a fantastic session this morning. I also loved that everyone was either doing a spin class or a pump class, which left the weights area nearly empty 😀

And why is it that when there is someone running on the treadmill next to me, I tend to do my intervals at a faster pace 😳

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