Exercise: 19km Walk – Local streets

TW Michelle and I met up at 4pm for a pleasant walk, which started from home, took in the local suburbs of Croydon, Montrose and Mooroolbark, before ending up back at home a few hours later 😀

The reason for the late start was because I was out enjoying myself at a 40th birthday party last night and there was alcohol involved 😳

I found also that I couldn’t walk as fast as normal as the combination of doing intervals and skipping has given me sore calves and quads 😯

I’d pretty much warmed up though by the time I got home 🙄

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