Exercise: Karate

Another fantastic enjoyable class. Tonight I got to spar with Sensei……scary 😯

I also got to learn my first kata (I can remember none of them!) and there was skipping too!

I think I’ve broken my second toe. It actually happened a few weeks ago and each week I jar it a bit and then it hurts like hell. I must remember to strap it next week so that I don’t hurt it again 🙄

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