Exercise: Weights home workout & interval sprints

HAPPY BIRTHDAY TO MY BEAUTIFUL DAUGHTER!

This morning I could have easily just stayed in bed and read my book, but instead I hopped out of bed and got stuck into my workout. My interval sprints were 12 seconds flat out running on the spot, followed by 20 seconds of walking recovery 😀

I enjoyed a lovely afternoon with Alana. We went to the Pancake Parlour for lunch followed by a couple of hours shopping, ending up with a movie. We watched Tron in 3D. I haven’t actually watched the original Tron, but thoroughly enjoyed this one!

Holiday starts in 13 days and counting!!!

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