Exercise: Bike Intervals, 5km Run – Treadmill (Sequences)

Yes I finally got my butt out of bed and did some exercise!!

It’s been over a week now! No excuses, just being slack. Thought I might be coming down with a cold yesterday as I had all the classic symptoms, yet this morning I feel fine….weird!

I was considering running home from work this week, but I now realise that this might not be such a smart idea. It’s dark at 5.30pm now…..and there are boogie men out there 😯

More of the sharp nailed, inquisitive monsters kittens

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