Exercise: 20km Run – Dorset Golf Course & Croydon Track (7’s Blue)

Michelle and I had organised to meet up at midday at her place to do our long run. Of course the heavens opened up and it was pouring with rain, so we made the decision to wait a while and then do our own thing once the rain stopped.

As I already had my gear on ready to go, I just waited it out…..and waited……and waited 🙄

Finally I got off my butt and got going. It was much later than I planned but I was pleasantly surprised to find that I felt full of energy, which showed in my splits 😳

No wonder I’m a bit sore today. Must ring Corrie and get an appointment. Haven’t been to see her since before the GC Marathon so I think I’m due for a bit of torture massage 😉