Exercise: 8.5km Run incl 4 x 800 Yassos – Track (Phoenix’s)

I was hoping and hoping that the rain was going to continue when I got up as this would have given me an excuse not to run 😳

Luckily for me it had stopped, so I met Michelle at the track for a very lethargic Yasso run. What was going to be 6 x 800 metre Yassos turned out to only be 4 as my knee was a bit niggly and my energy was zero 🙄

Even though it felt like we were crawling, we actually did the Yassos at the correct pace 🙂

Only 15 days to go until GC 😯