Exercise: 12.5km incl 6 x 800m Yassos – Track (Phoenix’s)

Damp, drizzly, foggy, cool, ikky……all the things I love when I DON’T have to go out running. Unfortunately this morning called for Yassos, so out into this disgusting weather I went.

Michelle checked the splits after we’d finished and not one of the Yassos was above 4.15 (we always aim for 4.30) 😳

I suppose it’s a good thing that our times are getting quicker 🙂

Have just got back from the movies. Took Alana to see the new Narnia movie ‘Prince Caspian’. Having not seen the entire first movie, it took a little while to get into it, but the effects were great and the two leading male characters were very easy on the eye 😉

Right, better get myself hydrated for tomorrow’s long run 🙄

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