Exercise: 8km Recovery Run – Treadmill (Trigons)

A wonderfully easy flat run on the treadmill this morning. Very enjoyable, even though I was running on the treadmill rather than out on the road. Sometimes a change is as good as a holiday I suppose 🙂

I really thought that my legs would be quite sore after yesterday’s run but they felt great. I even made it through the 8km without stopping once to stretch either. That’s a big improvement for me as I ALWAYS stop halfway through.

Em, yes it was the bubbler at the Baseball fields. Will get my pen and paper out today 😡

And to all the Biggest Loser fans out there – Cosi must go!!