Exercise: 10.2km – Yassos at Croydon Track (7’s Blue)

Met Michelle at 6am to do some Yassos. We enjoyed running at Croydon Track so much last week that we decided to do it again 🙂

We ran 26 laps around the track 😯 I know what the Garmin picture is going to look like 🙄

Pace was good. Recovery after each Yasso was pretty easy too. Things are looking up. Even the temperature was good. Not too warm at that time of the day.

We had the track to ourselves this week too 😀