Exercise: 7km Run/Walk – Treadmill

When I got out of bed this morning I realised that my shins wern’t sore – at all!! This was a good sign.

Got to the gym and decided that I was going to have a run on the treadmill to see how my shins reacted to running. Started off with a 5 min walk warm up. So far, so good! Then upped the pace to a leisurely 9kph. Still good. Did 6 min running with 2 min walk in between.

All good 🙂

Why is it that Men have no idea how to use a trolley in a supermarket? Why do they hog the whole aisle and leave their trolleys right in the middle whilst browsing the shelves? I feel that there should be a “learn to use a trolley” leaflet handed out to all males as they enter the supermarket. It would definitely make shopping a bit less stressful, especially if you’re in a hurry!

I was driving behind a bus this morning on the way to taking Alana roller skating and there was a big advertisement on the back of the bus for a new movie that is being shown from the 2th September. It’s called Stardust and I saw a trailer for it a while back and it looks really good. Might even have to get some tickets to Gold Class to watch it. I’m also looking forward to the Bourne Ultimatum.

Watched a movie last night called Evan Almighty. It’s a follow on from Bruce Almighty. It was okay, a few funny moments but nothing really worth writing home about. I’ve got Oceans Thirteen to watch tonight 🙂

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