Exercise: 9.6km Run – MMCT (Sweat Run) (7’sYellow)

Michelle and I have decided to call our interval runs “sweat runs” as they really make us sweat. We upped the distance of the 8 second hard run with 12 second recovery up to about 3km this morning. As I said in last week’s post, I’d love to get to the point where we can do this continuously for 20 minutes.

We’re going to have to start wearing our cap lights as it’s now very dark when we start out and there was a couple of incidents this morning where we could have easily run into people if we hadn’t heard them coming. Because we wern’t wearing the lights they certainly couldn’t see us – they probably heard us though due to all the exertion of the sweat run!!

We actually ran a full minute faster than our sweat run last week. It’s amazing how a little bit more effort shows a big improvement very quickly.

Michelle and I have decided to do a March challenge. No chocolate for the whole month and some form of exercise every day…..GULP!!

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