Exercise: 7.9km Run – MMCT

How happy am I!! My knee didn’t start to niggle until about the 6km mark of my run with Michelle this morning. I thought for a little while that it wasn’t going to niggle at all, but it eventually kicked in. Still, if it continues like this I’m hoping that it’ll just ease off slowly and just go away – okay, maybe that’s a little bit too much to ask, but you never know!!

Saw John Henderson along the trail. Nice to see a familiar face. Very rarely when Michelle and I run do we see other Ausrunners.

Work today will be hectic. Food will be in abundance….as will alcohol in the evening. Hopefully I will be restrained!! I can only hope!