Exercise: Spin Class

I’m Baaaccckkkk!!!

In the time since I last posted I have done absolutely nothing, zilch, nada!!….well exercise wise anyway.

I have however drunk copious amounts of alcohol, eaten way too much crap food, spent more money than I would have liked at the casino (mainly on alcohol though) and have generally been a real lazy cow!!

But, I have had the best time. I met up with my girlfriend who’s out from the UK on holiday and we had a real laugh. She’s gone now, so it’s time to knuckle back down, get back in to some kind of routine again and lose the excess weight that seems to have found a home around my belly!!

Saw CV this afternoon about my knee. She confirmed that my glutes are very, very tight, and the band running down my leg is pulling on my knee. So after some real heavy duty massage, which had me coming out in a sweat, I have been given some good stretches to do and have been told to get the rolling pin out and give the side of the leg a good pummelling!! I’m going back next week and she mentioned that she’s going to do some cupping. Haven’t had cupping done before so that’s going to be a new experience for me!

Alana’s Quote: “Now look Dad, let me get this straight!”

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