Exercise: Bodyweight Circuit B, Bike Intervals

On my way into the changing rooms at the gym this morning I passed 3 women who were on the ski type machine (sorry, no idea what the actual machine is called). Of course they were using it incorrectly, as do most of the women I see using them. They were all chatting to each other and seemed very happy and jovial :D

So how chuffed was I when I came out of the changing rooms to see one of the personal trainers showing them how to use the machine correctly. And how much of a giggle did I have when I saw that they were no longer chatting and giggling as they had to actually put a bit of effort into using the machines properly :lol:

What an absolutely fantastic day today. Clear blue skies and brilliant sunshine. I wish every winters day was the same as this :D