Exercise: 6km Recovery Run – Treadmill (8’s)

Well the plan was to do a very slow recovery run yesterday but I was just way too sore to even consider it. My calves, hammies, quads – yep, every muscle in my legs were hurting :shock:

So tonight I had some child free time and I headed to the gym after work. I really had to talk myself into going, which I’m not too proud of as I really thought that I was in the “zone” with my exercise, as I am with my eating right now. Apparently not :oops:

Once I’d got changed and jumped on the treadmill I suddenly got that good buzzy feeling and thoroughly enjoyed the run. The pace ranged from 9kph through to 11kph, which I was more than happy with. Some leg exercises with the weight machines finished it off.

Why is it that some people just like to get in front of you, even though they can see that you’re headed for the same place? I was walking toward the water machine at the gym with my bottle open, ready to refill it, and this girl decided that she wanted to get there before me, so she pushed her way past and proceeded to fill up this huge water bottle :shock: How rude!!